Category: Nutrition
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Clarity on Seed Oils
Let’s get rid of confusion around seed oils, and get healthier! Digestible Strategies keeps it simple and gives you recommended actions to take. Check it out!
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Eat seasonally for your immunity
Eating what’s in season, in your locale, as much as you can, can be beneficial to your health.
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To Eat Fruit or Not To Eat Fruit – Is that the Question?
Sugar (or glucose) is a real concern these days with the rise in diabetes and weight gain in our country. But is eliminating fruit the answer?! Let’s explore…
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The Regenerative Food Shopping Guide
I recently heard that the fastest growing industry is the pharmaceutical industry. More people are getting sicker and people are getting sicker earlier. The What According to the World Health Organization, the leading and fastest-growing causes of death globally are preventable lifestyle- and diet-related diseases. I want to put this simply. Major factors of this…
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How a Movie Can Inspire Conversation
Nature is the mother of us all. And if momma ain’t happy, we’re f*#&@d! -Jason Momoa, Common Ground Since the beginning of cinema, film has been used as a commentary on or lens into society. Film has covered racial disparity, religious persecution, political conspiracy, and the World Wars. In last two decades, a lot…
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How to Process All the Noise About Processed Foods
Think of it this way – when you eat a cracker and you enjoy the texture and flavor, realize that both of those were established in a lab. Your body is craving food, but you are giving it something else entirely.
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The Institutions That Feed Us
Institutions are responsible for feeding our most vulnerable – how are they doing?
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The Rainbow Takes Out the Trash
The right foods can activate our body’s disease-fighting superpowers. Learn about eating the rainbow.
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The Power of The Food Bill
The food we find at the grocery store is a result of government legislation via the Farm Bill. We have the power to restore human health to that system.
